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RECOVERY / PM
Magnesium
Muscle + nervous system + sleep
200 mg elementalSupporting research
Human research supports its role here, with a smaller or more mixed body of work.
Part of RECOVERY / PM, taken at night.
The short version.
- What it is
- An essential mineral involved in muscle function, nervous-system regulation and sleep. Magnesium supports the recovery environment required for consistent training and healthy male performance.
- Why ROWR uses it
- Muscle + nervous system + sleep
- What it may support
- Magnesium supports the nighttime side of recovery, and intake is commonly below recommended levels.
- How it fits the system
- Some human research has examined magnesium in relation to testosterone, particularly alongside exercise, but the evidence is limited. This is secondary context only.