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RECOVERY / PM
Glycine
Sleep + overnight recovery
3 gSleep, calm + mineral balance
Here for sleep quality, relaxation and mineral balance — the recovery side of the system.
Part of RECOVERY / PM, taken at night.
The short version.
- What it is
- An amino acid used at gram-level doses to support sleep quality and nighttime recovery. Glycine helps make RECOVERY a formula built around what happens after the day is done.
- Why ROWR uses it
- Sleep + overnight recovery
- What it may support
- Human research has explored glycine in relation to sleep quality, which is exactly the job RECOVERY is asking it to do.
- How it fits the system
- Glycine's role is sleep quality and overnight recovery — the conditions healthy testosterone relies on.