RECOVERY / PM
$58
RECOVERY / PM
Recovery
+ Nighttime Testosterone Support.
The nighttime half of the ROWR testosterone system.
Seven purposeful ingredients selected around sleep, recovery, stress response, mineral status, and the nighttime conditions that support healthy testosterone.
- Format
- 1 scoop in water each evening
- Supply
- 30-day supply
- 90-day money-back guarantee
- Free shipping on subscriptions
- Cancel any time
Give it the full 90 days.Give ROWR the full 90 days. If it isn't right for you, we'll refund your purchase.
How it works
No magic. A mechanism.
01
One scoop, after dinner
A glass of water 60–90 minutes before bed. It's a wind-down cue as much as a formula.
02
Sleep, then everything else
Sleep restriction reduces daytime testosterone in healthy young men. Protecting sleep is the least glamorous, most defensible lever here.
03
Stress is not separate
Cortisol and testosterone move in opposite directions under load. Ashwagandha's strongest human data is in stress and sleep — so that's how we position it.
Full formula
What’s inside and why.
Seven ingredients, each with a defined job in the night: sleep, recovery, stress response and mineral status. Open any one for form, dose, role and the human research.
Ashwagandha
600 mg
Glycine
3 g
Magnesium
200 mg elemental
L-Theanine
200 mg
Zinc
15 mg elemental
Copper
1 mg elemental
Selenium
150 mcg
7 purposeful ingredients · every amount disclosed
The evidence behind RECOVERY
Stress. Recovery. Testosterone.
The ashwagandha trial we lean on ran eight weeks at 600 mg per day of a standardised root extract, in overweight men aged 40–70, and reported changes in fatigue, DHEA-S and testosterone alongside validated stress measures.
Sleep and stress outcomes are also the most placebo-responsive measures in this category. Both facts belong on the same page.
What to expect
RECOVERY, week by week.
An evening ritual built around wind-down, sleep quality, stress response and recovery.
On RECOVERY, the week-by-week story is the nighttime one: wind-down, sleep, stress response, recovery, training turnaround and the overnight side of healthy testosterone support.
Weeks 1–2
The nights
change first
RECOVERY is the stage of the routine that tends to be felt earliest. One scoop in water 30–60 minutes before bed supports the wind-down into sleep, and the first thing most men report is getting to sleep with less effort.
- Easier wind-down
- Better sleep quality
- Clearer mornings
- A ritual that sticks
Melatonin-free by design — this supports your own sleep architecture rather than overriding it, so there is nothing to taper off.
- Sleep quality
- Stress
- Recovery / readiness
- Training performance
Testosterone levels
Week 1–2
Minimal early movement. Illustrative prototype shape — to be replaced with ROWR's own measured results.
The research behind this stage
Glycine has human research at 3 g before bedtime, reporting improved subjective sleep quality and changes in polysomnographic measures in adults with unsatisfactory sleep.
L-theanine at 200 mg/day and magnesium glycinate support the wind-down and calm side of the evening.
The first win is not a dramatic performance jump. It is starting the next day better recovered.
See the evidence →Ashwagandha
Glycine
Magnesium
L-Theanine
Zinc
Individual experiences vary. Training, nutrition, sleep, baseline status and consistency influence results.
Full transparency
The detail most brands leave out.
Confidence and clarity aren't opposites. Here's exactly what this formula is built to do, and where the research has limits.
It is not a sedative
There's no melatonin and nothing that knocks you out. If you need to be unconscious in ten minutes, this isn't that product.
It won't out-run a bad schedule
Five hours in bed is still five hours in bed. RECOVERY supports the sleep you allow yourself to have.
Magnesium works the recovery side
The often-cited magnesium and testosterone trial used 10 mg/kg/day in athletes over four weeks. In RECOVERY, magnesium glycinate is doing muscle, nervous-system and sleep work — which is its own contribution to the bigger picture.
Subjective measures are still subjective
Sleep-quality questionnaires are real research instruments and real placebo magnets. Judge your own results over weeks, not nights.
The ritual
Where it fits in your day.
- After dinnerOne scoop in cold water. Stir; it's designed to dissolve without a shaker.
- 60–90 min before bedThe window most trials of glycine and L-theanine used before sleep.
- Screens downThe formula is the smaller half of this. The behaviour is the bigger half, and we'd rather say so.
- Tomorrow morningPRIME picks the system back up. Two moments, repeated, is the entire strategy.
Reviews
What consistency sounds like.
4.5
17 reviews
- System
Simple enough that it actually happens
The whole point of a routine is that you keep doing it. Two steps a day, disclosed amounts, no guesswork. Sleep and daytime energy both feel more even.
Callum D.Verified buyer· Jul 2026· 11 weeks in
- System
Training feels less like a grind
Energy through the afternoon training block is steadier than it used to be. I still train hard, it just doesn't wreck the rest of my day.
Ola A.Verified buyer· Jun 2026· 9 weeks in
- PRIME / AM
Doses I could actually check
I compared the amounts against the studies they cite before ordering. Everything lined up, which is rare in this category.
Priyan S.Verified buyer· Jun 2026· 4 weeks in
- RECOVERY / PM
Recovery days feel more like recovery
Ashwagandha and L-theanine at night have made a real difference to how wound-up I feel after hard training blocks. Sleep quality has followed.
Will S.Verified buyer· Jun 2026· 9 weeks in
The guarantee
Give it the full 90 days.
Build the routine. Give it time. If ROWR isn't right for you within 90 days, we'll refund your purchase.
90-day money-back guarantee · Skip, pause or cancel any time
Questions
Before you buy.
RECOVERY focuses on sleep, recovery, stress response and key nighttime nutritional support with ashwagandha, glycine, magnesium, L-theanine, zinc, copper and selenium.
90-day money-back guarantee
Give it the full 90 days.
1 scoop in water each evening. 30-day supply. Skip, pause or cancel whenever you want. Give ROWR the full 90 days. If it isn't right for you, we'll refund your purchase.
Add RECOVERY / PM