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RECOVERY / PM
L-Theanine
Calm + wind-down
200 mgSleep, calm + mineral balance
Here for sleep quality, relaxation and mineral balance — the recovery side of the system.
Part of RECOVERY / PM, taken at night.
The short version.
- What it is
- An amino acid used to support a calmer mental state and a smoother transition into sleep without melatonin. It complements Glycine and Magnesium on the relaxation side of RECOVERY.
- Why ROWR uses it
- Calm + wind-down
- What it may support
- It supports a calmer mental state and the smoother wind-down that makes a nighttime routine realistic.
- How it fits the system
- L-theanine's role is calm and wind-down, supporting the transition into recovery.