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RECOVERY / PM
Ashwagandha
Stress + recovery + testosterone
600 mgDirect human testosterone research
Has meaningful human research measuring testosterone-related outcomes.
Part of RECOVERY / PM, taken at night.
The short version.
- What it is
- One of RECOVERY's core ingredients. Ashwagandha has been studied for stress response, sleep, physical recovery and testosterone outcomes in men, making it a natural bridge between nighttime recovery and male performance.
- Why ROWR uses it
- Stress + recovery + testosterone
- What it may support
- Ashwagandha is widely studied for stress and recovery, but it also has meaningful human research examining testosterone in men. That is why RECOVERY is a real part of a testosterone system rather than a generic sleep product.
- How it fits the system
- Multi-week randomised trials in men have examined testosterone alongside stress, fatigue and vitality outcomes, and meta-analytic work has pooled hormonal outcomes.