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RECOVERY / PM
Taurine
Exercise recovery · Nervous-system support · Cell hydration
Taurine is one of the most abundant amino acids in muscle and nervous tissue, studied in humans for endurance, muscle soreness and exercise recovery. RECOVERY includes 1.5 g to support the physical-recovery side of the night alongside its sleep and stress ingredients.
1.5 g
Part of RECOVERY / PM, taken at night.
Form, dose and role.
- What it is
- Taurine is a conditionally essential amino acid found in high concentrations in skeletal muscle, heart and nervous tissue, where it is involved in cell hydration, calcium handling and antioxidant defense.
- Why ROWR chose it
- RECOVERY already covers sleep and stress. Taurine adds the physical side: human research has examined it for endurance performance, muscle soreness and markers of exercise-induced muscle damage. It also fits the nervous-system and cellular-hydration work the night is already doing.
- Why this form
- Free-form taurine. Free-form taurine, the form used in human research, which dissolves cleanly in the RECOVERY powder.
- Why this dose
- 1.5 g per day sits inside the 1–3 g range most commonly used in controlled human exercise and recovery research.
- Its role in the system
- Taurine is not a testosterone ingredient. It is here for physical recovery, neuromuscular support and cellular hydration — the part of the night that decides how the next training day feels.
The human research.
What researchers actually studied. Population. Dose. Duration. Outcome. The details that make a study useful.